What We Do

Team Hardwork Hardwork Personal Training provides innovative personal fitness and wellness resources to the Greater Pittsburgh area. Our mission is to improve the health and quality of life of our clients through offering customized fitness, nutrition and weight loss/management solutions. We strive to enhance the tradition of the personal fitness industry through our unique approach to providing personalized fitness and nutrition programs, through our exclusive network of knowledgeable and informative fitness experts. Our unique personal training method focuses on a total body workout through the use of single and compound movements, small apparatus equipment, cardiovascular stimulation, core conditioning, active recovery and partner-assisted stretching. Our customized programs help our clients to reach (and maintain) their respective health and fitness goals. Each of our customer-defined services are tailored to meet our client’s needs now, and is flexible enough to ensure continued development as the client’s needs...

Read More

Who We Are

  Pittsburgh’s Sports Performance Trainers  

Read More

Personal Training

Sport Specific Training This type of high-intensity training is especially suited for athletes who require training at an advanced level. Sport specific training emphasizes quality over quantity, and is designed to help athletes get past training (and performance) plateaus while providing the stimulation needed to reach optimum performance: on and off the court. For those returning to sports following layoffs or rehabilitation, we also provide sports conditioning to help these individuals return to their respective roles. This service is available to teams and individuals. Some of our high-intensity strength techniques include: Breakdown Training, Pyramid Training, Assisted Training or “Forced Reps”, Negative training, Super-sets and Compound Training.   Flexibility Training Flexibility training is probably one of the most overlooked, poorly executed, misunderstood, and undervalued components of physical fitness and health. Achieving and maintaining flexibility are important factors in reaching optimal physical potential. Our flexibility-training program encompasses a number of sound stretching techniques that ultimately enable our clients to increase their range of motion (ROM) and improve the flexibility necessary for specific activities, sports performance and handling daily chores- without compromising...

Read More

Join the Team

We are over a year in business and we want to help you get in the best shape of your life this year! Come check us out and train with us in 2014! #TeamHardWork

Read More »

Who We Are

 

Screen Shot 2014-05-15 at 3.33.57 PM

Darnell Tate, Jr.

Pittsburgh’s Sports Performance Trainers

 

Read More »

Contact

114S. 23rd St., Pittsburgh, Pennsylvania 15203

email: teamhardwork@me.com

phone: 412-251-5374

Read More »

Recent News